Speedy Chicken Stir-fry

This is one of the quickest, easiest, healthiest meals I have made in a loooooong time. I was very pleasantly surprised! This was adapted from a Kraft Food & Family Cookbook.

Ingredients

1/2 lb whole wheat thin spaghetti noodles
2 cups of fresh broccoli florets
1 yellow bell pepper cut into strips
1/2 cup Asian Toasted Sesame Dressing
2 tbsp reduced-sodium soy sauce
1 tsp ground ginger
2 tsp garlic powder
1/2 tsp crushed red pepper flakes

Directions

-Cook pasta in a large saucepan as directed on the box, adding the broccoli and bell pepper to the boiling water for the last three minutes of boil
-Meanwhile, spray nonstick skillet cooking spray
-Add chicken to the skillet and cook 6-8 minutes, stirring, until done
-Stir in dressing, soy sauce, and seasoning; cook one minutes
-Drain the pasta and place in a large bowl
-Add chicken mixture to the large bowl and toss to coat
-Spoon evenly into four bowls and enjoy!

Nutritional Information
This awesome recipe makes four servings. Each serving has approximately 286 calories, 7.3 g fat, 7.7 g fiber, and 9.4 g protein.