A virtual recipe box of tested, tasty, and healthy meals and munchies that will not lead to guilt or regret. Enjoy!

Showing posts with label rub. Show all posts
Showing posts with label rub. Show all posts

Wednesday, June 9, 2010

Coffee and Spice Steak Rub

I made this a couple weeks ago for my dad, and the whole family loved it! My sister is a self-proclaimed steak-hater, and she admitted that this rub the steak "taste good!" I was surprised how much the coffee and cinnamon came through; it was a delightful surprise!

INGREDIENTS

2 tsp instant coffee grounds (I used the single serving packets)
1 tsp sugar
1 tsp salt
1 tsp black pepper
1/2 tsp cinnamon
1/4 tsp all spice
2 tsp olive oil

DIRECTIONS

Coat your selected meat with olive oil.
Rub each piece of meat with the rub. Make sure all sides get some!

I used the rub on 4 5oz servings. You may need to make more or less rub depending on your serving sizes. Each serving of rub adds about 27 calories, 2.3 g fat, .3 g fiber and .1 g protein to your meat of choice.