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Wednesday, June 9, 2010

Coffee and Spice Steak Rub

I made this a couple weeks ago for my dad, and the whole family loved it! My sister is a self-proclaimed steak-hater, and she admitted that this rub the steak "taste good!" I was surprised how much the coffee and cinnamon came through; it was a delightful surprise!

INGREDIENTS

2 tsp instant coffee grounds (I used the single serving packets)
1 tsp sugar
1 tsp salt
1 tsp black pepper
1/2 tsp cinnamon
1/4 tsp all spice
2 tsp olive oil

DIRECTIONS

Coat your selected meat with olive oil.
Rub each piece of meat with the rub. Make sure all sides get some!

I used the rub on 4 5oz servings. You may need to make more or less rub depending on your serving sizes. Each serving of rub adds about 27 calories, 2.3 g fat, .3 g fiber and .1 g protein to your meat of choice.

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