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Wednesday, June 9, 2010

Dijon Chicken and Green Bean Packets

This recipe is adapted from reynoldspkg.com. It's an easy and mess-free meal made for grilling.

INGREDIENTS

4 sheets of 12 inch square aluminum foil
4 skinless, boneless chicken breasts (1 lb total) divided into 4 oz portions
1/3 cup Dijon mustard
3 tbsp honey
1/4 tsp pepper
2 cup fresh or frozen green beans

DIRECTIONS

-Preheat grill to med-high
-Place one chicken breast on each piece of foil
-Combine mustard, honey, and pepper in a small bowl.
-Even spread the sauce onto each chicken breast
-Top each chicken breast with 1/2 cup of green beans
-Salt and pepper to taste
-Fold together two side of the foil and roll together
-Fold together the remaining sides and roll together
-Place each foil packet on the grill for 15 minutes

Nutritional Information
Each serving has about 211 calories, 1.4 g fat, 2 g fiber, and 27 g protein.

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