Healthy Chicken Bake

This is a healthy, easy, one-dish meal that the whole family should like. It is adapted from a similar recipe created by Kraftfoods.com. If you have other veggies in the fridge that need to be used up, the recipe is pretty flexible to changes.

INGREDIENTS

1 1/2 lbs of skinless, boneless chicken breast
3 medium potatoes cubed
3 medium carrots chopped roughly
1 medium sweet onion chopped
3-4 garlic cloves chopped
1/2 cup chopped green bell pepper
3/4 cup of Fat-Free Zesty Italian Dressing
2 tbsp grated Parmesan cheese

DIRECTIONS

-Preheat oven to 400 degrees
-Spray a 13x9 glass casserole dish with no-stick spray
-First, place chicken in the dish. Season with salt and pepper to taste. I also include garlic powder.
-Arrange potatoes, carrots, onion, garlic, and bell pepper on top of and around the chicken.
-Drizzle the dish with dressing
-Sprinkle with the Parmesan cheese
-Bake for 45 min to and hour, until the chicken is cooked through.

This recipe makes 4 to 6 servings depending on whether you want include a bread or salad. The following information was calculated based on four servings. Each serving has about 375 calories, 4.6 g fat, 5.3 g fiber, and 46.2 g protein.