Until I fell upon this recipe, I had never heard of Muesli before, but I sure glad I did! It is delicious! This makes an excellent filling breakfast, but I can imagine it would work well for lunch or a power-snack too. It can be made ahead of time, even. This was adapted from a similar recipe in Jan 2011 All You Magazine.
What is Muesli? http://en.wikipedia.org/wiki/Muesli
Ingredients
1/2 cup uncooked rolled or old fashioned oats
1/2 cup low-fat milk
2 Tbsp chopped walnuts
1 cored and chopped apple
1 tsp honey
1/2 tbsp brown sugar
1/4-1/2 tsp cinnamon
Directions
Mix together all the ingredients in a bowl. Let stand for either 10 minutes or overnight in the fridge for the oats to soften.
Nutritional Information
This recipe is for one serving. It has about 340 calories, 8.5 g fat, 12.4 g protein, and 8 g fiber
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment