This marinade gives the chicken layers and layers of flavor. It's quick, you most likely have the ingredients already, and it is tasty and satisfying. This recipe was adapted from one of a similar title in Weight Watchers Five Star Recipes Cookbook. Enjoy!
Ingredients
1/2 cup lemon juice
2 tablespoons molasses
1 teaspoon Worcestershire sauce
4-5 cloves of garlic, minced
1 1/2 lb boneless, skinless chicken breast
Directions
-- Combine first 4 ingredients in a gallon-sized zip-top bag
-- Add the chicken and close the bag
-- Allow to marinade one hour (I did about 1 1/2 hours)
-- Bake the chicken for 20 minutes at 450 or grill the chicken 15 minutes at 400 turning once
Nutritional Information
This makes 4 servings. Each serving of chicken has about 250 calories, 11 g of fat, and .1 g fiber
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