This a sweet and spicy grilled bbq chicken that will have you licking your fingers. The nutritional information below is calculated as if you used up all the left over sauce. Unless you like you bbq really saucy, odds are you will have some left over. This recipe was found in my Favorite Brand Name Grilling and More Cookbook.
Ingredients
1 1/2 lbs boneless, skinless chicken breast
3/4 cup packed brown sugar, divided
3/4 cup yellow mustard
1/2 cup apple cider vinegar
1/4 cup Frank's Red Hot sauce, or another hot sauce you may prefer
2 tbsp vegetable oil or olive oil based on your preference
2 tbsp Worcestershire sauce
1/2 tsp salt
1/4 tsp black pepper
Directions
-Place chicken in a gallon-sized resealable bag.
-Combine 1/2 cup of the brown sugar, mustard, vinegar, hot sauce, oil, Worcestershire, salt and pepper in a small bowl. Pour one cup of it in the bag with the chicken. Place the rest in the fridge, sealed, over night.
-Place the chicken in the refrigerator at least one hour, but better to have it marinade overnight.
-Preheat grill. Make sure it is well oiled.
-Pour remaining sauce in a small sauce pan. Add remaining 1/2 cup sugar. Bring to boil, reduce heat, and simmer 5 minutes. Sauce will thicken.
-Grill chicken on high heat 10-15 minutes, or until cooked through.
-Serve sauce in saucepan with the chicken. Enjoy!
Really good with some grilled corn on the cop and a side salad or baked potatoes on the grill. Yum!
Nutritional information is for four servings and calculated with using all the sauce. Each serving would have about 350 calories, 3.5 g fat, 1.5 g fiber, and 37 g protein
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